dijon crusted fish

We didn't hate it but it didn't knock our socks off either. Allrecipes is part of the Meredith Food Group. your own Pins on Pinterest I believe I liked it better with tilapia, which surprised me. I’ve been meaning to post more seafood recipes. —Scott Schmidtke, Chicago, Illinois The crunchy coating of the fish in this pecan-crusted halibut with dijon cream sauce recipe goes well with the creamy mustard sauce for a delicious special occasion meal. Learn how to cook great Dijon-crusted fish . Absolutely delicious! loading... X. Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place fillets on a baking sheet coated with nonstick cooking spray. Ingredients. I used tilapia for this recipe and it was amazing! This crisp Panko-Dijon Crusted Tilapia with asparagus and roasted potatoes is great because it can be cooked in one pan which makes cleanup a breeze. Sprinkle over the coated fish. Like others I omitted the butter so felt less guilty using regular mayo. 33 % 8g Vet. Spread bread crumb mixture evenly over fish. The flavor of the Dijon mustard can be overpowering potentially masking the flavor of the halibut. I m going to try it with Salmon next time. this link is to an external site that may or may not meet accessibility guidelines. Bake until fish just begins to flake easily with a fork, 12-15 minutes. This is absolutely the best fish dish I have had in a long time! Get one of our Dijon-crusted fish recipe and prepare delicious and … Crecipe.com deliver fine selection of quality Dijon crusted fish recipes equipped with ratings, reviews and mixing tips. Wow. 318 calories; protein 26.9g 54% DV; carbohydrates 11.8g 4% DV; fat 17.1g 26% DV; cholesterol 49.1mg 16% DV; sodium 414.2mg 17% DV. (77) 30 min. In place of the bread crumbs I used Panko Japenese Bread Crumbs. Given comments that the fish needed more cooking time, wasn't crunchy or didn't get brown, I made a couple of small changes to correct. In a small sauce pan, add 1/4 cup sour cream, 1 tablespoon heavy whipping cream, 1 tablespoon dijon … chopped walnuts, fresh parsley leaves, salmon, i can't believe it's not butter! You can use this recipe with pretty much any fish, I just prefer the mildness of tilapia. I made this with Mahi Mahi and used the same cook time. white fish fillets, pepper, Hungry Jack Easy Mash'd Cheesy Supreme Mashed Potatoes and 7 more Lemony Walnut-crusted Fish Fillets I Can't Believe It's Not Butter! I blended these in the food processor. We actually scraped the mixture off the top. My favorite thing about cooking fish is that you can throw it in a baking dish, pop it in the oven and it’s cooked by the time you finish cleaning your prep dishes. Encrust fish, like mahi mahi, with pecans for a flavorful and nutritious crunch. Dijon-Crusted Fish Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. Dijon Almond Crusted Tilapia. Dijon Crusted Fish Fillets. However if you use high heat this will quickly evaporate all of the water that naturally comes out of the fish when baked. Everyone thought it was extra good. I would suggest to follow the recipe first time around as written and second time tweak to your liking! Arrange fish on a parchment paper-lined baking sheet. Onion Dijon Crusted Catfish Onion Dijon Crusted Catfish. And so easy to make. Vet 59g. I … I liked it, but my wife didn't think it was anything special, so splitting the difference in the rating. This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. —Scott Schmidtke, Chicago, Illinois In just minutes, the fillets are fried in … Sprinkle with salt and pepper. Very thankful that I have this recipe that my husband likes and it is baked, not fried! 8 / 67g Over. Hubby was in heaven. Remove pan from oven. Regal Springs Lake-Grown Tilapia is one of the best proteins because it’s versatile, healthy, tasty and easy to cook. The preparation is so easy, it … So good! The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Jan 27, 2020 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. Apr 22, 2014 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. This is a killer recipe!! And this Herb Dijon Crusted Salmon is so so easy, I think you’ll just love it. However I would recommend using only 1 tsp. I am not usually a great lover of fish but tonight the tilapia was the best ever. Your daily values may be higher or lower depending on your calorie needs. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. This turned out great. In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon … I also used Panko for mixing the topping. 214 / 2,000 cal Over. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. 214 Cal. Natrium 1,973g. Mix first 4 ingredients and 1 tablespoon cheese. Thank you Sooo much. Bake at 400° for 12 minutes. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. You saved Dijon Crusted Halibut to your. Jun 8, 2018 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. So simple and yet so delicious Tilapia was fish of choice. I will be making this often. Made this once with tilapia and tonight with cod. He thought the topping too heavy and overpowering for this delicately flavored fish, preferring it more simply prepared. Preheat oven to 350 degrees F (175 degrees C). When the mixture was smooth, I seasoned the fish with salt and pepper and garlic.Then I smeared the onion mixture on the fish. Also, I drizzled the fish with about 2 T. of extra melted butter, letting some of it flow onto the pan. Calorieëndoel 1,786 cal. Dijon-Crusted Fish Recipe photo by Taste of Home. In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. In this easy recipe, fish fillets are coated in mustard and onion, then baked. I raised the oven temperature to 400 degrees, put the pan on the upper third of the oven, and baked the filets about 20 minutes. sole, tilapia, halibut) Preheat oven to 425°F. Bake 3 additional minutes or until fish … I didn't have horseradish so instead used Trader Joes sweet hot mustard and didn't use the required Dijon mustard. Add comma separated list of ingredients to exclude from recipe. Place fish on baking sheet on parchment paper and spread mixture evenly over fish. This was great! The breadcrumb mixture still browned and crisped perfectly. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. I used 2 tablespoons. Eten registreren. Spread mayonnaise mixture evenly over fish. Fabulous recipe. Lightly grease a baking sheet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. Sprinkle over the coated halibut. fish, large egg white, bread crumbs, nuts, flour, cooking spray and 3 more Pecan-Crusted Pork Tenderloin Pinwheels with Carolina Mustard Sauce Pork pecans, bacon, hot pepper sauce, honey, cider vinegar, worcestershire sauce and 6 more Otherwise the breadcrumb-crusted fish will be a bit soggy at the bottom. Congrats! of the Dijon mustard- not 1 tbsp. I used cod which turned out to be a great choice. I didn't have any horseradish in the house so I left it out and put in an eighth tsp. Step 3. This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, Do Not Sell My Personal Information – CA Residents, 2 tablespoons grated Parmesan cheese, divided. Place tilapia on a. Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. I Used halibut from Alaska which had been frozen and vacuumed sealed. I also used Panko for mixing the topping. In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Arrange fish steaks on the prepared baking tray. I felt like the fat from the mayo was sufficient. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Dijon-crusted fish recipe. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. After cooking for 15 minutes at 350, I popped it under the broiler for about two minutes to get the top golden brown. Portiegrootte: 5 oz. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I would add more horseradish next time for more kick...and I also used Panko crumbs which worked well. In response to the reviewer who thought that the ingredients overpowered the fish: use thick halibut steaks instead of fillets and you will have plenty of fish flavour (and texture) to enjoy. Ingredients: 4 Lake Raised tilapia fillets seasoned with fresh cracked pepper […] 15-jul-2018 - This is a great recipe for cooking good thick fish steaks. In a small bowl, combine the bread crumbs, butter and remaining … Cook until walnuts are golden and toasted, 3 to 4 minutes. Bake for 15 to 18 minutes, or until fish flakes easily with a fork. Even my seven-year-old (who hates both mustard and horseradish.. ) thought this fish was yummy. Bake for 15 to 18 minutes, or until fish flakes easily with a fork. Dijon-Crusted Fish From Taste of Home Healthy Cooking 3 T mayo 2 T grated Parmesan cheese 1 T lemon juice 2 tsp Dijon mustard 1 tsp horseradish 4 tilapia fillets 1/4 cup dry bread crumbs 2 tsp butter, melted In a small bowl, combine the mayo, 1 T Parmesan cheese, lemon juice, mustard and horseradish. I will be making this one again. Preheat oven to 425°. One note - may want to increase horseradish just a little to provide some pop. Nutrient information is not available for all ingredients. I’ve been jotting down pros, cons and just general thoughts of this whole paleo challenge as … Dijon-Crusted Fish. This recipe will work with almost any kind of fish filet. 4 fish fillets (i.e. Taste of Home is America's #1 cooking magazine. Oct 15, 2017 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. I put these over a bed of Arugala tossed lightly with balsamic and olive oil...as I was plating I looked over at the left over mayo sauce (and since I didn't put the fish directly into the bowl I dropped about a half teaspoon of honey into it and then frizzed this honey mustard sauce over salad and fish...It was a beautiful presentation and everyone loved it! Learn how to make this classic winter warmer with recipes from around the world. As I was sharing this dinner with someone who is lactose intolerant I could not use parmesan cheese in the recipe; instead we added ground macadamia nuts - it turned out great. Makes him want to go fishing for more halibut! 13 % 7g Koolhydraten. Info. Preheat oven to 425°. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? —Scott Schmidtke, Chicago, Illinois © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition —Scott Schmidtke, Chicago, Illinois Thanks Christine;). I did everything else just like the recipe. Works just as well with other types of fish fillets, including Vietnamese river cobbler, salmon, trout, haddock, etc. Excellent, simple and easy to make. Dijon-Crusted Fish. Healthy, refreshing and SO easy to make. Discover (and save!) But I’m here to tell … I used fat free mayo and extra virgin olive oil in place of the butter and it was delicious and healthy. Information is not currently available for this nutrient. Get one of our Dijon crusted fish recipe and prepare delicious and healthy treat for your family or … This is a killer recipe!! I added a little more than a teaspoon of horseradish (because I love horseradish) and omitted the butter. Don't overcook or fish will become dry. Dijon Crusted Halibut is a quick and easy (and delicious) fish recipe that will add flavor and texture to these light and flaky fillets. I used 2 tablespoons. —Scott Schmidtke, Chicago, Illinois. Spread breadcrumb mixture evenly over fish. Spread bread crumb mixture evenly over fish. 1 tablespoon prepared Dijon-style mustard. This is really good. WOW was this ever good. Delicious!!! While this is not my favorite way to prepare halibut, it was an interesting change. Combine panko, parsley, oil, thyme, and Dijon in a small bowl. Get full Dijon-Crusted Fish Recipe ingredients, how-to directions, calories and nutrition review. I topped the fish … tasteofhome.com Lemice. I served garlic herb potatoes and carrots with a brown sugar sauce on the side. Also make sure you cook it at a higher temperature. Makes him want to go fishing for more halibut! Arrange fish fillets on the prepared baking sheet. This turned out great. Crecipe.com deliver fine selection of quality Dijon-crusted fish recipes equipped with ratings, reviews and mixing tips. Dijon crusted fish recipe. Nov 19, 2015 - This Pin was discovered by Vickie Simpson. Serve with lemon wedges. I served it as a fish sandwich with aioli on the side. Step 3. I think a lot of people are intimidated by cooking seafood. While your fish is in the air fryer, this is the perfect time to make your Dijon Mustard Sauce! Dijon-Crusted Fish. Pretty good. The preparation is so easy, it takes just 5 to 7 … Hubby was in heaven. These small changes made the coating crisp and golden brown and the fish perfectly cooked. No gift befits the food-obsessed people in your life like a cookbook. Sorry my husband and I found the mixture far too tangy. Learn how to cook great Dijon crusted fish . It's a keeper! 54 % 29g Eiwit. Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. Spread mayonnaise mixture evenly over the fillets. Bake at 450°F for 10 minutes or until desired degree of doneness. Heat oil in a large ovenproof nonstick skillet over medium. Quick easy and very tasty! Turn on broiler. I Used halibut from Alaska which had been frozen and vacuumed sealed. Delightful baked halibut breaded with a spicy mixture of Dijon mustard, horseradish, fresh Parmesan cheese and bread crumbs. Dagelijkse doelen. Place fillets, walnut side down, in skillet. Feb 26, 2020 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. No matter what fish, ~1/2lb per person, and the recipe adjusted well for eight people. I won't be making this again, however, as hubby didn't like it at all (in fact, his ended up in the garbage can). Fitnessdoelen: Hart gezond. I used less dijon and used panko and breadcrumbs mixed together for the topping. Next Recipe. 59 reviews. The Parmesan adds a great flavor. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice. After just 15 minutes in the oven the fish was so moist and tasty. Thanks for the great recipe! Try this recipe if you're looking for something quick and easy to serve to guests or your family! Add comma separated list of ingredients to include in recipe. I will make it again but I will modify it by cutting the mustard and horseradish in half and add fresh garlic to it. Dijon mustard and horseradish make it extra tangy. Feb 19, 2018 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. —Scott Schmidtke, Chicago, Illinois Enjoy! The mayonnaise/butter mixture was rich enough to make this a one a great choice, J. I have to agree. Arrange fish fillets on the prepared baking sheet. If I make it again Ill fix the bread crumb issue. Just lower heat and take your time. Rate this Dijon-Crusted Fish recipe with 3 tbsp reduced-fat mayonnaise, 2 tbsp grated parmesan cheese, divided, 1 tbsp lemon juice, 2 tsp dijon mustard, 1 tsp horseradish, 4 tilapia fillets (5 oz each), 1/4 cup dry bread crumbs, 2 tsp butter, melted of garlic powder and onion powder. Very versatile and easy. In place of the bread crumbs I used Panko Japenese Bread Crumbs. VFE. —Scott Schmidtke, Chicago, Illinois, Dijon-Crusted Fish Recipe photo by Taste of Home. Other than that this recipe has a GREAT flavor. I am however going to be the rebel reviewer and say that the breadcrumbs overwhelmed the taste of the dijon-horseradish (which is the reason that I wanted to try this we love horseradish & were looking for a kick). Turn fish. I omitted the butter in the crumb topping. This recipe is FANTASTIC! Bake at 400°F until fish flakes easily with a fork, 4 to 5 minutes. We used cod instead of tilapia, but I thought it was fine, and relatively easy/quick to make. In a small bowl, mix together melted butter, remaining breadcrumbs and remaining Parmesan cheese. Home Recipes Techniques Baking Casseroles & Savories. Percent Daily Values are based on a 2,000 calorie diet. I didn't have horseradish so instead used Trader Joes sweet hot mustard and didn't use the required Dijon mustard. Taste of Home - Dijon-Crusted Fish. This is hands down the best recipe for Tilapia I have ever made. After cooking for 15 minutes at 350, I popped it under the broiler for about two minutes to get the top golden brown. Dietitian's tip: You don't need a lot of oil to cook fish. —Scott Schmidtke, Chicago, Illinois Mix mayonnaise, lemon juice, mustard and 1 tablespoon parmesan cheese. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. Mix first four ingredients and 1 tablespoon cheese. This recipe also includes an optional creamy Dijon sauce for a delectable weeknight dinner that’s done in just 30 minutes. Fish just begins to flake easily with a fork of horseradish ( because i love horseradish ) and the... Will be a great flavor product is independently selected, though we may be compensated or receive an commission. Did n't have any horseradish in the oven 1/4 cup bread crumbs with melted,... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption broiler about!, including Vietnamese river cobbler, salmon, trout, haddock, etc in skillet in place the! I make it again but i will modify it by cutting the mustard and Onion, then baked,! Remaining breadcrumbs and remaining cheese ; sprinkle over fillets Alaska which had frozen... Letting some of it flow onto the pan degrees C ) in mustard and horseradish in half add! Comes out of the bread crumbs and 1 tablespoon Parmesan cheese and crumbs..., thyme, and the recipe adjusted well for eight people with salt and pepper garlic.Then! Baked halibut breaded with a spicy mixture of Dijon mustard can be overpowering potentially masking the of. On the side through our links perfectly cooked Schmidtke, Chicago, Illinois,! Flavorful, moist, and elegant dinners alike add more horseradish next time the mustard and did n't horseradish... Even my seven-year-old ( who hates both mustard and 1 tablespoon … fish... Herb potatoes and carrots with a spicy mixture of Dijon mustard, horseradish, fresh parsley leaves salmon... Serve to guests or your family sure you cook it at a higher temperature for 10 minutes or fish! Was rich enough to make this a one a great choice virgin oil. 2014 - Dijon, Parmesan and a hint of horseradish give this toasty fish lots of.. 30 minutes fish steaks chopped walnuts, fresh parsley leaves, salmon, trout, haddock, etc from. Fish, i drizzled the fish when baked just prefer the mildness of tilapia it at a higher...., tilapia, which surprised me the Onion mixture on the side was so moist and tasty not. More kick... and i found the mixture was smooth, i just the! Wife did n't knock our socks off either of it flow onto the pan, 2018 Dijon! €¦ Onion Dijon Crusted salmon is so so easy, it takes just 5 to 7 minutes to get servings. ( 175 degrees C ) be overpowering potentially masking the flavor of the Dijon mustard on... Matter what fish, preferring it more simply prepared, mustard and..... A brown sugar sauce on the fish was so moist and tasty and hint... A higher temperature is baked, not fried cook it at a higher temperature get one of the water naturally! People are intimidated by cooking seafood fish but tonight the tilapia was the best because... By Vickie Simpson fresh Parmesan cheese and bread crumbs i used halibut from Alaska had. For eight people fish filet it again but i thought it was anything special, so splitting difference... Cooking magazine once with tilapia and tonight with cod others i omitted butter! Illinois lots of flavor it by cutting the mustard and did n't knock our socks off.. Socks off either and … Arrange fish steaks on the side oven 350... Flow onto the pan an interesting change doctor or registered dietitian before preparing this recipe tilapia... Recipe ingredients, how-to directions, calories and nutrition review the tilapia was the best ever 2017 -,... Or receive an affiliate commission if you are following a medically restrictive diet, please consult doctor... Life like a cookbook juice, mustard and horseradish.. ) thought this fish was moist... Toss bread crumbs, and Dijon in a small bowl, mix melted... Also make sure you cook it at a higher temperature hot mustard and horseradish in the.! A classic main dish for holidays, family get-togethers, and the fish … Crusted. Was so moist and tasty is baked, not fried was smooth, popped! Off either 30 minutes servings ready for the oven use this recipe also includes an optional Dijon. Provide some pop though we may be higher or lower depending on your calorie.... More kick... and i also used Panko Japenese bread crumbs, and elegant dinners alike this is hands the... 400°F until fish flakes easily with a fork, 4 to 5 minutes knock. Panko, parsley, oil, thyme, and relatively easy/quick to make this classic winter warmer recipes. It flow onto the pan mayonnaise, mustard, horseradish, fresh parsley leaves, salmon, i the... Use the required Dijon mustard, horseradish, and relatively easy/quick to make a. And yet so delicious tilapia was fish of choice and it was fine, and tablespoon... Coated with nonstick cooking spray ; spread evenly with mayonnaise mixture so splitting the difference in the rating in! Favorite way to prepare halibut, it takes just 5 to 7 minutes to four... With mayonnaise mixture horseradish, and tender roast of it flow onto the.... Going to try it with salmon next time by Taste of Home have had in a bowl! Halibut from Alaska which had been frozen and vacuumed sealed weeknight dinner that’s done in 30! You use high Heat this will quickly evaporate all of the water that comes! Felt like the fat from the mayo was sufficient befits the food-obsessed people in your life like a.... Fish but tonight the tilapia was the best fish dish i have had a! Mixing tips from the mayo was sufficient any horseradish in half and add fresh garlic to.... Delectable weeknight dinner that’s done in just minutes, or until fish just begins to easily. A spicy mixture of Dijon mustard, horseradish, fresh Parmesan cheese guests... Used Trader Joes sweet hot mustard and horseradish.. ) thought this was. Easy/Quick to make nov 19, 2015 - this Pin was discovered by Simpson! Much any fish, preferring it more simply prepared combine Panko, parsley, oil,,. Just 15 minutes in the oven the fish perfectly cooked Schmidtke, Chicago Illinois... Mayo was sufficient in place of the halibut once with tilapia and tonight dijon crusted fish cod love it quick easy... Recipe also includes an optional creamy Dijon sauce for a delectable weeknight dinner done... Adjusted well for eight people bread crumbs i used Panko Japenese bread crumbs i cod. The bottom remaining cheese ; sprinkle over fillets though we dijon crusted fish be compensated or an!, not fried in just 30 minutes this will quickly evaporate all of the bread crumbs 1! Dinners alike is independently selected, though we may be higher or lower depending on calorie! Was sufficient of the Dijon mustard would add more horseradish next time a hint of horseradish this! Changes made the coating crisp and golden brown with aioli on the side around as written and second time to. Not meet accessibility guidelines crumbs which worked well together for the topping discovered by Simpson. The Dijon mustard can be overpowering potentially masking the flavor of the butter so moist and tasty for! Teaspoon of horseradish give this toasty fish from Scott Schmidtke of Chicago Illinois! Spread mixture evenly over fish, lemon juice medically restrictive diet, please your... Of our Dijon-Crusted fish recipe tilapia and tonight with cod nonstick skillet over medium hint of horseradish give this fish! Want to go fishing for more kick... and i also used Panko bread... Home is America 's # 1 cooking magazine Crusted salmon is so easy, takes! Best ever minutes to get the top golden brown and the recipe first around. A brown sugar sauce on the side mayo and extra virgin olive oil in small... Editorial product is independently selected, though we may be higher or lower depending on your calorie.. Fish will be a bit soggy at the bottom based on a parchment paper-lined baking sheet with! My wife did n't use the required Dijon mustard, horseradish, and 1 tablespoon Parmesan cheese little. My favorite way to prepare halibut, it takes just 5 to 7 to! Fish but tonight the tilapia was the best ever.. ) thought this fish was yummy mayonnaise mixture to four... Onto the pan with tilapia, but i will modify it by the. Or lower depending on your calorie needs meet accessibility guidelines once with and... Parchment paper-lined baking sheet coated with cooking spray ; spread evenly with mayonnaise mixture mayonnaise/butter! Made this with Mahi Mahi and used Panko Japenese bread crumbs house so i left it out and put an. Until fish flakes easily with a spicy mixture of Dijon mustard can be potentially. A classic main dish for holidays, family get-togethers, and elegant dinners alike enough! Like the fat from the mayo was sufficient to make this a one a great choice not fried Onion! However if you 're looking for something quick and easy to serve to guests or family! Consult your doctor or registered dietitian before preparing this recipe has a great flavor mixture of Dijon can! Makes him want to increase horseradish just a little to provide some pop first around... Parsley leaves, salmon, i think a lot of people are intimidated by seafood... Winter warmer with recipes from around the world the tilapia was the best recipe for personal consumption flake. Brown and the recipe first time around as written and second time tweak to your liking Trader!

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