⦠The high linoleic acid content of watermelon seed oil also makes it easy to absorb. It is both a fruit and a vegetable. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Click here for additional information . This could cause speculation amongst diabetics, but studies have shown the anti-diabetic properties of watermelon. Two of the major vitamins in watermelon are vitamins A and C. The vitamin A in watermelon is present in the form of carotenoids. Watermelon is also a good source of vitamin C. A cup of fresh watermelon contains about 12 milligrams of vitamin C. A cup of diced watermelon contains about 4% of the recommended Daily Value for potassium. It is advantageous when it comes to removing acne, wrinkles, excess oil or when it comes to promoting ⦠But if you want to reap all the health benefits of watermelon, consume it mostly when it is in season. Watermelon isn't only for summer picnics, seed-spitting contests, and yummy cocktails anymore (although we'll never turn down an invite to the cookout). Contains Nutrients and Beneficial Plant Compounds. Thatâs the brief. There are over 1,200 varieties of watermelon (in 96 countries) that are grown across the world. If your sore muscles trouble you after a workout, watermelon might hold the key. Watermelons are easily available in summer. Lycopene has also been found useful in the treatment of HPV (human papillomavirus) infection, which might otherwise lead to uterine cancer (13). Youâll often see it added to thicker oil formulations (like argan and marula-based products) to help deliver active ingredients deep into the skin. One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. Another study showed the beneficial effects of watermelon pomace juice â it increases the mass of brown adipose tissue and reduces excess white fat mass, which eventually helps treat diabetes (45). Do give your feedback by commenting in the box below. And whatâs more interesting is this antioxidant has been found to reduce asthma flare-ups in children (23). Not only health benefits but also skin and hair benefits are associated with watermelon. Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers (10). It is rich in potassium and vitamins A, C, and B. ... Benefits of Watermelon ⦠The vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease and other gum infections. A single serving of watermelon contains 46 calories, the major part of which comes from sugar. Being one of the key antioxidants, lycopene helps with the bodyâs reaction to cold and flu. Its high water content makes it a strong weapon against heat stroke and other related issues. Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels. According to a Chicago study, lycopene exhibits chemopreventive properties, especially in prostate cancer cells (12). You need to look for a firm and symmetrical watermelon that is free of cuts, bruises, or dents. Hail lycopene, again! âWatermelons migrated north through Egypt, and during the Roman era they were cultivated and prized.â Citrullus vulgaris, on the other hand, is the scientific name for the watermelons that evolved from this migration â the typical red and green kind you see at the supermarket. The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore muscles after a heavy workout (14). Watermelon works as a natural anti-aging agent, a natural toner, hydrates and moisturizes skin, helps in reducing acne, black spots, removes excess oil from your skin, works as an exfoliator for ⦠The fruit is replete with vitamins. Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo (33). Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis (31). Now, the fruit is a surefire gateway to clear, glowing skin. ⦠not just because it helps you combat the scorching heat, but also because of what it can do to us. "So using watermelon seed oil can help restore an abnormal and inflamed skin barrier in acne patients.â This is due to the fact that linoleic acid balances out the oleic acid that's naturally abundant in sebum â so if your skin is oily or your pores are chronically clogged, watermelon seed oil can help clear them up. Health Benefits of Watermelon These can include mild to severe rashes and facial swelling. Another study that had volunteers consuming concentrated watermelon juice found increased levels of arginine in them, which was likely to have been converted from citrulline (28). Did you know watermelon is known to have positive effects on acne? Collagen keeps your skin supple and strengthens your hair. StyleCraze provides content of general nature that is designed for informational purposes only. Watermelon is one of the most recommended fruits for people who suffer from pimples. Watermelon can be good for pregnant women in other ways as well. Certain side effects of excessive consumption (which is very rare and would require someone to eat an extremely large amount of watermelon) of watermelon include: As we have seen, most benefits of watermelon can be attributed to lycopene. But if you have diabetes, ensure you take into account the other carbs you are consuming along with watermelon. As per a report, adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients (26). Boosts Hydration. How about including the melon in your diet in a few offbeat ways? And some more good news: Watermelon seed oil is incredibly hydrating, too. As it is a natural source, it increases urination without stressing the kidneys (8). Letâs now take a look at a few frequently asked questions. Prevents oily Skin: Watermelon Benefit For Skin Watermelon has many anti-oxidants like Vitamin A that can shrink the pores that cause our Skin to be oily. Watermelon is quite low in calories. The vitamin also aids in the formation of red blood cells. You need to look for the field spot. One of the best watermelon health benefits is that it aids in healthy weight loss too. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss (38). Health Benefits of Watermelon Seed Oil. Copyright © 2011 - 2020 Incnut Digital. Add the olive oil and lemon juice to the mixture. The vitamin C in watermelon keeps the capillaries and gums healthy (52). Oxidative stress has a role in making your skin look old and tired. âLinoleic acid is produced at lower-than-normal levels in patients who have acne," Joshua Zeichner, MD, a New York-based dermatology, explains. If the field spot is white or nonexistent, it simply means it was picked too soon (and probably isnât ripe). A single serving has just about 0.2 grams of total fat. Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. This will cut the rind from the flesh. A study conducted on 17 asthmatic adults showed that lycopene might have a therapeutic effect on the disease (25). As opposed to the commonly known watermelon that has pink flesh, the yellow watermelon, as the name suggests, has yellow flesh. The benefits of eating watermelon are incredible. Coming to its goodnessâ¦. All great. The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions. Health Benefits Of Watermelon 1. And now comes the most important part â how do you buy watermelons and store them? According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence (9). Eleuthero: Is This Medicinal Herb Really Safe? Certain individuals might develop allergic reactions to watermelons. Is Cod Liver Oil An Effective Cure For Acne? Also, make sure you donât store the fruit below 4 degrees C as doing so can cause chilling injuries to the fruit. Watermelon also allows people who have asthma to breathe properly, without them having to take each breath in panic (24). Ensure you handle the fruit carefully to avoid bruising. Vitamin A in watermelons has been linked to bone growth (36). Besides having a number of beauty benefits, ⦠All rights reserved. Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. Watermelon skincare tips â check out down below what are the benefits of watermelon for your skin and 10 fast, easy and incredibly nourishing DIY watermelon face masks you can make ⦠And according to a study published by the Florida State University, citrulline is closely related to arginine, which is an amino acid essential for maintaining healthy blood pressure (27). According to Dr. Geria, you canât really go wrong. According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease (1). Benefits of Watermelon for Your Skin: 5 Watermelon Face Packs Watermelon is a fruit of summer. 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